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Keith Kettering
           WHAT IS COACHING?


We live in a time and culture that is very technologically advanced when it comes to communication.  So much of our communication, however is very impersonal. Examples of this include email, text messaging, blogs, social media and voice mail...

Female fitness
           FIT FOR WOMEN


As the saying goes, “a woman’s work is never done”.  In a society and culture where being a career woman, wife, mother, friend, taking care of the house, and serving the community and at church are but a few of the roles of the average woman, when is there time to take care of yourself? ...

Couple walking
           FIT FOR LIFE


In a world that is constantly in flux, from economic conditions, to job security, to health care costs, to family responsibilities and a myriad of other stresses and obligations, it is more important than ever to take care of your health and fitness...

           FIT FOR JUNIORS


Junior athletics have become so competitive and in some cases so dangerous because of the scholarship stakes and the win at all cost mentality that some coaches tend to have.  Many of the junior high and high school programs are making an attempt at general conditioning of most of their athletes...

softball team
           FIT FOR SPORTS


Sports and athletics play a major role in many people’s lives.  Whether you play for the pure love of the game or because the game is your livelihood, it is important to condition your body for increased performance, because you desire more enjoyment with your game and for injury prevention...

golf swing
           FIT FOR GOLF


Learn how a balanced, flexible, strong body and proper swing mechanics work together to produce consistency and power.  As demonstrated on the PGA and LPGA Tours, one size does not fit all as it relates to golf fitness and swing mechanics.  Your body is the most important piece of equipment...

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